Who We Are
About Morning Lotus
Jennifer Reckner,
MA, LPC, NCC, PMH-C
Welcome! I’m Jennifer, a culturally humble psychotherapist who practices from an anti-oppressive, fat-positive framework. My work centers on the unique challenges caregivers face, including healthcare professionals, pregnant individuals, those trying to conceive, and postpartum parents. I bring a mind-body approach to healing, helping each client navigate their personal journey with compassion and resilience.
Certification
With advanced training in NICU parenting and birth trauma, and a certification in perinatal mental health, I am passionate about supporting parents and caregivers during times of transition. As a former nurse, I also specialize in working with healthcare professionals who are dealing with moral injury, compassion fatigue, vicarious trauma, burnout, and other work-related stressors.
My Therapy
In therapy, I draw on Polyvagal Theory, Dialectical Behavior Therapy (DBT), Psychodynamic Theory, and Sensorimotor interventions to offer a tailored, supportive experience. For trauma processing, I utilize Brainspotting and the Comprehensive Resource Model, both of which enable us to access healing on a deep, neurobiological level with memory reconsolidation.
Philosophy
Beyond my professional life, I am dedicated to anti-racism activism and enjoy reading, practicing Barre3, and finding new adventures in Madison to experience with my family. I’m also a mother to a wonderful daughter, who reminds me daily of the power of grit and connection. My family is multicultural, and we love celebrating Persian culture, especially through gathering with friends for poetry and music nights.
Education
I earned my master’s degree in Clinical Mental Health Counseling with academic distinction from Northwestern University and remain committed to creating an inclusive, affirming, supportive environment for my clients. If you’re navigating the demands of caregiving or seeking a space to heal and grow, I’m here to walk alongside you as we build resilience, community, and cultivate well-being together.
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think”
— Christopher Robin from Winnie the Pooh
Available mental health resources
Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA
Dignity by Donna Hicks, PhD
Real Self-Care by Pooja Lakshmin, MD
Similar Services
Trauma Counseling:
Engaging in trauma therapy can help you better understand and cope with your emotions, feel like you have more agency in your life, reduce stress levels, improve interpersonal relationships, and develop a positive sense of self.
Stress Management:
Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
Depression and Anxiety:
Recovering from depression and anxiety involves acknowledging personal struggles, seeking support, and gradually rediscovering inner strength and resilience for a brighter future through multiple therapeutic approaches such as DBT and CBT.
Office Hours
